There was a schedule change for Julian and had company in town so we’ve been thrown off our normal schedule.
He did have some “fun” with company and gained 4 pounds..that took a little over a week to get off.
Now eating is back on track and training about 2x a week until we figure out a new schedule. When he’s not training with me he is still getting in some cardio with running.
End of week 7:
Starting weight: 256.6
Current weight: 244.8
Total lost: 12 pounds
Made an easy lunch today. Used left over grilled chicken thighs-chopped, 1 small avocado-diced and salsa over a bed of spinach.
Week 4 has been really good. There was a 2 pound weight gain but he lost that 2 pounds plus 1 for a total of 3 pounds lost this week. Some struggles this week were keeping consistent with the water intake and eating more frequently. One goal this week was to get in dinner by 7:30 PM and that has been going good.
Week 3 has been good! Some struggles are keeping motivated at times, he feels good though and feeling thinner in the waist. Eating has been really good. His progress on weight loss is what’s keeping his eye on the prize! There was 1 missed appointment due to sleeping through the alarm clock but he made up for that workout and boy did he pay for it, hense the fetal postion picture haha! We did the Cardio Circuit, that day hehe.
One of my goals for him is a pull up, so we will be working on that in the coming weeks! Great job Julian, keep up the good work.
Starting weight: 256.6 End of week 3: 247.6 Loss of: 9 pounds
Getting bored of the same ol’ cardio routine? Hitting a plateau? Here is a high intensity workout to break thru that ol’ routine and that plateau! Continue reading
So week one was really good! Very motivated I received pictures of all his meals, got in a gallon of water daily.
Meet Julian Pena. He has never really lifted weights, when he’s wanted to lose weight just ran and did cardio. He can generally lose weight fast when he diets and runs. He is ready to make some changes in his life and willing to put his journey out there for everyone to follow. We are finishing up on week 2 and here is his current plan….
Monday- Circuit training for 1 hour with weights and 30 minutes of cardio/core
Tuesday- Train chest, tricep and shoulders for 1 hour and 30 minutes of cardio
Thursday- Circuit training for 1 hour with weights and 30 minutes of cardio/core
Friday- Train back and bicep for 1 hour and 30 minutes of cardio
Saturday- Train Legs/Core and 30 minutes of cardio
Starting weight: 256.6
Height- 5’11 Sit up test 1 minute: 28
Push up test (until exhaustion): 10
Body Fat 24%
Goal to lose 56 pounds and just tone up
Eating: we are doing high protein, lower carbs, I’m using mainly the paleo way of eating with some oatmeal in the morning. He sends me pictures of his food daily and water intake is a gallon a day.
This is to show the ups and downs of the weight loss journey, and there are ups and downs, that’s why it’s a journey. His hard work will pay off! Here we go!!